Now, the scramble to roll out the tightness on a foam roller, stretch everything, melt every ice cube I can on my knees, and try to find cross training methods that will keep my fitness long enough for the legs to loosen up. A lot of runners are probably in the same spot right now. with six weeks ago, its tempting to hammer—knowing that there are only a few more replica iluxury watches weeks in which you can develop your fitness. But be careful. You cant cram fitness. Alberto Salazar once told me the number one rule of running is consistency; the training spikes may build you, but they can also break you. Six weeks out, its time to start thinking more conservatively, since the time to recover from mistakes is running out. Keep it steady. —JUSTIN NYBERG
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Ted Ligety has won the World Cup giant slalom in Slovenia for the third year in a row. This is his first World Cup win this season, and he cinched it with a combined time of 2:22. Austrias Marcel Hirscher took second and Norways Kjetil Jansrud took third. replica Vacheron Constantin watches There will be another giant slalom event on Saturday, and The New York Times reports that this makes Ligety a strong candidate to win the crystal globe, which he won in 2008.I have a lot of confidence now,
